Yoga Constellation

• Serenity
• The Jhanas
• The first jhana
• The second jhana
• The third jhana
• The fourth jhana
• Insight
• Mindfulness
• Mindfulness can allow us to see through our subjective biases
• Mindfulness practice has been shown to decouple cues and behaviors
• The brains of seasoned meditators have been shown stronger connectivity between the amygdala and the prefrontal cortex
• Mindfulness has been shown to improve inhibitory control
• Mindfulness training has been shown to be twice as effective as the gold standard smoking addiction treatment and yeilded a fivefold difference in staying quit
• Mindfulness practice has been shown to improve working memory
• The establishments of mindfulness
• Contemplation of body
• Contemplation of feeling
• Contemplation of mind
• Contemplation of phenomena
• mindfulness of breathing
• contemplation of the four postures
• clear comprehension of activities
• attention to the unattractive nature of the body
• attention to the great elements
• the nine charnel ground contemplations
• Supernormal Powers
• The formless attainments
• The emotions associated with immoral conduct can be distracting during meditation
• Mindfulness can help us move past arbitrary moral codes
• Meditators have been shown to be able to uncouple negative emotional reactions from their behavior
• Mindfulness can help see through our baises toward selfish tendencies and increase empathy

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