Contemplation of the four postures ⏳
The contemplation of the four postures, a meditation subject of the contemplation of body, is explained below per the Buddha:
“Again, monks, when walking, a monk understands: ‘I am walking’; when standing, he understands: ‘I am standing’; when sitting, he understands: ‘I am sitting’; when lying down, he understands: ‘I am lying down’; or he understands accordingly however his body is disposed.
References
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Bodhi, Bhikkhu. (2005). In the Buddha’s Words An Anthology of Discourses From the Pali Canon Chapter VIII. MASTERING THE MIND (Location 4896). Somerville, MA: Wisdom Publications.
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Majjhima Nikaya 10: Satipaṭṭhāna Sutta; I 55–63
Metadata
Type:🔵 Tags: Philosophy / Psychology / Yoga Status:☀️