Cognitive behavioral therapy

Cognitive behavioral therapy is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing “cognitive distortions” and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems.

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References

• https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy

Metadata

Type:🔵 Tags: Psychology Status:☀️