Ketones can reduce inflammation in the brain
Not only can ketones provide more energy to the brain than glucose, they can also reduce brain inflammation. Metabolizing glucose requires oxygen, and thus can cause oxidative stress. Over time, that stress can contribute to chronic systemic inflammation, which can damage our cells’ mitochondria. The inflamed brain with damaged mitochondria is an unhealthy, impaired brain. Ketones are a much “cleaner” source of energy, meaning that when they are burned, they do not promote inflammation. Ketones are also signaling molecules, and one thing they are able to signal for is greater antioxidant production—important for anti-aging in general, especially as it relates to the brain.
References
- Gustin, Anthony. (2019). Keto Answers Chapter 1. Understanding Keto (p. 68). Four Pillar Health.
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Type:🔴 Tags: Biology / Biochemistry / Nutrition Status:☀️